Rawspeed Training

The Rawspeed Golf training programme consists of a series of weekly drills to help you build your speed and gain your potential. For the best results you will need to do each of the drills for the weekly cycles three times per week.

When doing each drill be mindful of your surroundings and be certain that no one is standing in the direction of the path you are swinging. Always check the tightness of the weight after each drill and remove at the end of the session to be ready for next time.
At Rawspeed Golf we want you to get the most out of your training by doing so in a controlled manner to ensure the safety of yourself and others. Please take the time to read the DO’s and DON’Ts before starting your training.
Ensure that you swing as fast as you can for each rep but be sure to maintain your balance and tempo so that you are not just swinging wildly. The key is build up slowly and to have speed through the impact area.
Swinging differently to your normal golf swing could have an adverse effect to your golf swing and could lead to bad sequencing and other problems with your swing. If you feel any pain or discomfort during a drill then stop immediately and rest. Should the pain persist then you may need to consult with your doctor.

You can download a PDF version of the Rawspeed Golf Instruction Guide below.

Protocol 1 – Weeks 1-2
100 Gram Weight

Golf Swing

4 reps standard swing and opposite

x 4 Sets

100 Gram Weight

Golf Swing & Step

4 reps standard swing and opposite

x 4 Sets

100 Gram Weight

Golf Swing

5 reps standard swing

x 1 Set

Protocol 2 – Weeks 3-4
150 Gram Weight

Golf Swing

4 reps standard swing and opposite

x 4 Sets

150 Gram Weight

Golf Swing & Step

4 reps standard swing and opposite

x 4 Sets

100 Gram Weight

Golf Swing

5 reps standard swing

x 1 Set

Protocol 3 – Weeks 5-6
200 Gram Weight

Golf Swing

4 reps standard swing and opposite

x 4 Sets

200 Gram Weight

Golf Swing & Step

4 reps standard swing and opposite

x 4 Sets

100 Gram Weight

Golf Swing

5 reps standard swing

x 1 Set

Protocol 4 – Weeks 7-8
100 Gram Weight

Golf Swing

3 reps standard swing and opposite

x 3 Sets

100 Gram Weight

Golf Swing & Step

3 reps standard swing and opposite

x 3 Sets

150 Gram Weight

Golf Swing

3 reps standard swing and opposite

x 3 Sets

150 Gram Weight

Golf Swing & Step

3 reps standard swing and opposite

x 3 Sets

200 Gram Weight

Golf Swing

3 reps standard swing and opposite

x 3 Sets

200 Gram Weight

Golf Swing & Step

3 reps standard swing and opposite

x 3 Sets

100 Gram Weight

Golf Swing

5 reps standard swing

x 1 Set